From a council estate in Glasgow to the summit of Everest — Ricky Munday helps people and teams build the Mental Toughness, confidence and purpose to reach objectives that once felt out of reach.Chartered Accountant · Churchill Fellow · Director of Finance at a £100m global humanitarian charity · former Director of Corporate Services, British Antarctic Survey
Follow Your Dreams.
Mindset, forged in hard places
Ricky's own mental toughness wasn't given to him — it was built, through failure, recovery and a life spent a long way outside the comfort zone. His classroom was the death zone on the world's highest mountains and the Sahara on ultra-endurance races. He found his purpose supporting the most vulnerable people on deployments to crisis zones across Africa, Asia and the Caribbean. He speaks openly, where it helps others, as a survivor of childhood sexual abuse — because how we respond to adversity matters more than the adversity itself.
Is your team primed for change and ready to unleash their potential?
What can Ricky do for your team?
Raise their aspirations. Build their mental toughness and resilience.
Ricky partners with organisations through live and virtual keynote talks that lift ambition, mental toughness assessment and coaching that sharpens performance, and virtual and outdoor challenges that build resilience and cohesion. He engages authentically and with humility, to inspire change that lasts.
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Inspirational Talks
Inspiring your team to raise aspirations & set stretch goals
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Mental Toughness Coaching
Coaching individuals & teams to turbo-charge performance
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Virtual Challenge Events
Building team cohesion & improving health & wellbeing
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Outdoor Challenge Events
Expertly guiding your team safely out their comfort zone
“I cannot recommend Ricky highly enough - the feedback and engagement across the firm was outstanding. Ricky is able to inspire you to work on your goals and realise that anything is possible.”
- Louise McCosh, Managing Director of FD People
The Munros Project
Ricky is climbing all 282 Scottish Munros in twelve months for fellow survivors of childhood abuse, raising funds for the Moira Anderson Foundation. Follow the challenge and support it.
Previous Clients
Book a Call
Discover how Ricky can inspire your team or transform their performance.
Book a free 15-minute discovery call to decide whether he’s the right speaker, coach or guide for you.
“The journey of a thousand miles begins with one step.”
~ Lao TzuMental Toughness in the Death Zone.
Listen as Ricky describes how he responded positively to failure & adversity after turning back just below the Death Zone on Everest in 2017, before returning in 2018 to reach the summit.
